Decades of dental research has proven that the more sugar you consume, the higher your risk will be for developing dental cavities. If you find it difficult to stay away from sweet foods, whether it be cookies, cake, brownies, hard candy, or just about anything you’d find on a dessert tray, it’s essential that you maintain certain oral care habits every day. While it’s best to avoid sweets altogether, there are steps you can take to reduce your risk of common dental issues and still satisfy your cravings. To prevent cavities and gum disease, keep the following tips in mind.

Many people use fluoridated toothpaste to keep their teeth clean, but did you know that you don’t necessarily need it to protect you and your family’s smiles? In fact, holistic cavity prevention is more popular than ever, and there are countless products out there that help you do it safely and effectively. While it helps to speak with a holistic dentist one-on-one to learn more, you can get started planning your holistic dental hygiene regimen today. Just keep these tips in mind while you do!